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Today I have an opportunity to welcome a guest to my Blog. Stephanie Haywood, was gracious enough to write up some information on staying fit during this Pandemic. If you would like to contact her directly here is here email. email@example.com
Resources, Websites & Tools for Managing Your Health & Fitness at Home
Yoga studios and gyms are incredible resources for staying healthy and reducing stress, but when you can’t attend in person for whatever reason, it’s time to improvise. Luckily, getting those same mental and physical health benefits from the comfort of your home can be pretty simple. You just need to know which websites and online tools to use to keep yourself healthy. To help maintain your fitness routine and protect your mental health from stress, New Trails Ministry offers some essential quarantine resources that will help.
While attending yoga or pilates classes in the studio or the gym for a regular practice or workout is ideal, sometimes you have to find new ways to be active from home. Check out these suggestions on how:
Look for Ways to Stick to Healthy Eating
Stress is rampant for everyone, and it’s to revert to unhealthy eating habits when our stress levels rise. So set yourself up for nutritional success with these resources:
Reduce Feelings of Stress & Tension at Home
If you’re feeling stressed right now, know that this is normal, but there are some helpful ways you can diffuse some of that tension:
Protecting Your Sleep Quality
It’s pretty common to have sleep issues during times of extreme stress, but you need quality sleep in order to stay healthy and strong. So use these resources to get more rest:
When you can’t get to your favorite yoga studio or gym, it doesn’t mean you have to miss out on all of the health perks you get from taking care of yourself. Especially when there are so many resources online that can keep you active and keep yourself healthy.
If your ability to serve others continues to feel eclipsed by stress, depression, anger and other heady emotions, it may be time for a wilderness sabbatical through New Trails Ministry. Call or text today to see if New Trails Ministry can help.